Frik Nelson's Profile
Recent Races
| Puffer | 10/23/2021 | Cape Town | WC - ZAF | 12:20:00 |
| Puffer | 10/24/2020 | Cape Town | WC - ZAF | 11:59:32 |
| Hemel en Aarde | 02/29/2020 | Hermanus | WC - ZAF | 04:31:39 |
| Cape Peninsula | 02/16/2020 | Simons Town | WC - ZAF | 04:09:22 |
| Red Hill | 01/25/2020 | Fishhoek | WC - ZAF | 04:11:00 |
| Prison to Prison | 12/07/2019 | Rawsonville | WC - ZAF | 04:25:00 |
| Winelands | 11/09/2019 | Stellenbosch | WC - ZAF | 03:53:50 |
| Cape Town Marathon | 09/15/2019 | Cape Town | WC - ZAF | 03:58:00 |
| Puffer | 08/17/2019 | Cape Town | WC - ZAF | 13:54:52 |
| Riebeeck Berg Marathon | 08/03/2019 | Riebeeck West | WC - ZAF | 04:27:00 |